Radiate: Change Your Frequency, Change Your Life

Rochel Rittger, an author, has spent more than 23 years of her adult life working as a licensed sports medicine professional. However, she later discovered a 5,000-year-old energy medicine called medical Qigong, which involves a system of coordinated body-posture, movement, breathing, and meditation. In her book, Radiate: Change Your Frequency, Change Your Life, Rochel uses her extensive experience and knowledge in Qigong to help individuals who feel stuck in their personal or professional lives. She aims to assist them in identifying and overcoming the obstacles that are hindering their progress, enabling them to thrive in a more empowered and vibrant manner.

As a Qigong Master Healer and Certified Instructor, Rochel guides readers through life-changing exercises specifically designed to address and release deep-seated emotional pain that may be impeding their growth. The book commences with a discussion on a quote from Nikola Tesla, in which she interprets its meaning and subsequently provides a framework for individuals to choose the frequency at which they want their lives to operate. This includes guidance on establishing a daily Qigong practice, engaging in daily meditation, and incorporating yoga exercises, as well as techniques for cultivating mindfulness.

Throughout the book, Rochel offers instruction on adjusting one's bodily frequency to optimize various aspects of life, such as dietary choices, breathing techniques, hydration, and physical and spiritual fitness. Additionally, she delves into the significance of selecting the right words and emotions to align mental, emotional, and physical frequencies, ultimately assisting readers in connecting with their inner divinity.

Rochel Rittger's book serves as a valuable resource for individuals seeking to make significant positive changes in their lives and is a testament to her dedication to helping others through the techniques and wisdom of Qigong.

product information: